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16-Mar-2019 01:36 by 4 Comments

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Ben Danforth, 27, laid down the law at DC Road Runners Club's Bastille Day 4 Mile at Fletcher's Cove in Washington DC, finishing fourth in .

She passed away in her home with her husband and daughter by her side. She was the light of her daughter and husband's life.

Later in the day, in the 3000 meter (1.86 miles), he opened up a ten-second margin to win in .8.

Tonya Dodge, 32, won the women's division of the 3000 in .5.

Her closest competition was rising star Emily Blagg, 13, second in .2.

Potomac Valley Track Club hosts meets every other Saturday in July and August. Richard Balzanio, 42, new to Arlington, rolled to finish second overall at Harbor Hustle 5K in Washington.

Bobby Grohs, 33, ran, biked, and ran the Blackwater Traverse Duathlon (Run 12K - Cycle 73K - Run 8K) in Cambridge, Md., finishing 22nd in .44. Joe Racine, 29, ran the fastest net time at DCRRC's Age-Graded 4 Mile at Carderock, finishing in net.

Age-grading set him back by 18 minutes and 44 seconds, so he finished eighth.Arlington runners fared well at Potomac Valley Track Club's all-comers meet at Langley High School.Mega-marathoner Dane Rauschenberg, 31, proved his versatility by running a .3 400-meter, and a .8 mile, good for seventh place.Ted Poulos, 45, of Mc Lean, won the June edition in .Arlington's megamarathoner Dane Rauschenberg, 31, finished third in , followed by Charlie Mercer, 37, fifth in , Bert Klein, 46, seventh in and first 40-49; and Chuck Grasmeder, 36, eighth in .Among the women, Elizabeth Jones, 30, of Midland VA took the gold in , and Arlington's finishers were Debra Edmond, 57, sixth in and first in her age group; and Colleen Creighton, 34, sixth in .