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09-Jan-2019 15:32 by 2 Comments

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They started off walking, and it just sort of happened. In this article I’m going to expand on the benefits of going to bed a little hungry. Five ways to lose weight without losing your sanity – January 22, 2013 I have some bad news: Your metabolism hates you. 10 ways to stick your New Year’s fitness resolution – January 8, 2013 Waking up on January 1 with a Godzilla-sized hangover and dragging your butt to the gym because this is the yearyou’re finally going to get in shape is not a good plan.

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Obesity researchers have shown this phenomenon is quite common.These articles are frequently rerun on MSN and Yahoo.Please note that I am no longer updating this page with new Chatelaine pieces, because I don’t have to.It’s viable to use walking as your sole fitness routine to achieve optimal health, physical performance and even reap the weight loss benefits if you do it enough. 12 ways to stay fit when you’re at the cottage – August 7, 2012 With summer often comes the challenge of keeping up our routines. It used to be that if it had the word “nut” in it, my kids were allergic to it and keeping things like Turtles, Toffifee, Ferrero Rocher, pecan pie, and a whole host of other yummy nut-containing treats out of our house was no contest. How to stay motivated to exercise during the holidays – December 6, 2011 We’re full-on into the holiday season right now, a time of year when people often find it difficult to stick to their fitness goals and find the time to exercise.Vacations and long weekend trips mean getting away from things like regular gym visits, fitness classes and running schedules, or maybe (like me) you couldn’t manage to get the bikes attached to the back of the minivan. How to kayak your way to a fitter you – June 27, 2012 I have a two-person sea kayak that I christened, “The Marriage Saver.” My marriage wasn’t in trouble, but it would have been had I gone kayaking with my wife in separate boats. Learning to love exercise: the three stages – January 24, 2012 I suppose it’s still January, isn’t it? I don’t think of struggles with sticking to a fitness regimen as a problem to be solved — I think of it as a solution to your problems. Five reasons to ditch your personal trainer – November 29, 2011 I know people who will not work out without a trainer.I remember long drives to work where I would be stuck in rush hour traffic and see cyclists whip past me, pedalling hard on their morning commute. How to beat running boredom: Six tips – March 5, 2012 A little while ago I was talking to a friend about marathon training and she asked me how I avoid getting bored on long runs. For those who do have the genetic tendency towards breast cancer, those genes translate in up to an 80 percent risk of contracting the disease during their lifetimes. The absolute truth about burning belly fat – September 27, 2011 I’m about to do a bait and switch. I exercised a great deal while away, but my diet went completely off the rails.

And I remember watching, from my window seat at the food court, people out for a run during their lunch break instead of partaking in the MSG-laced fast food bounty. Park workout: a full body fitness routine to get in shape – March 27, 2012 There are so many great ways to embrace outdoor fitness, and I’ve always been mystified by those who opt for exercising indoors when they don’t really have to. Why exercise beats diet pills every time – March 20, 2012 Why sweat when you can pop a pill and the pounds will fall off? Yes, we are still going to discuss belly fat, but I am not going to reveal some new miracle-happy-wonderful-ancient-berry-abdominal-crunch-master-9000 secret to targeting your belly flab. Five ways to fall in love with autumn running – September 13, 2011 Although fall racing season has started, the weather gods haven’t necessarily gotten the message. Positive thinking really can get you in shape – September 6, 2011 If you look out the window into wind and rain, while wearing your running gear, and say “This is not going to be fun,” then guess what? Get a bunch of family and friends together who like to cook and like to drink, mix in the awesome weather and beautiful scenery of the B. coast, and the calories just seem to ingest themselves.

Sure, kill yourself with lots of exercise and go on an extended, ultra-low-calorie diet and you will lose weight rapidly — for a time.

But it won’t be sustainable and you’ll quite likely end up gaining the weight back, and then some. Six ways to balance family life with staying fit – July 4, 2011 I’m not the type of dad who lets my wife do all the parenting.

is a women’s lifestyle publication and is the largest circulation magazine in Canada, with a monthly circulation of over half a million and more than three million readers.

I write a weekly fitness column and am a twice-weekly health blogger for their website:

This was yet another example of how something that worked just fine — the three-bladed razor — needed to be “improved” in order to charge more money. – August 16, 2011 If you’re like the vast majority of Canadians, it’s not likely that you’re pushing yourself too far with exercise, what with only 15 percent of Canadians committed to a regular exercise regime. Six strategic steps to help you achieve your weight loss and fitness goals – August 9, 2011 I work in fitness now, but I actually have an MBA.