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September 11, 2017 – Foam Rolling and Resistance Band Stretching Join the Hospital for Special Surgery for a workshop that will walk you through how to use foam rolling to relieve tightness in the muscles you rely on for running—core, legs, and glutes—and resistance bands to strengthen stabilizer muscles, correct muscle imbalances, and boost running performance.

Whether you're dealing with post-run aches and pains or a painful muscle strain, Foam Rolling 101 will introduce you to the basics and help you get back on your feet faster. Strength Training NYRR coaches will discuss the similarities and differences between the two forms of training, and how runners can effectively introduce both into their training regimens to become faster, stronger athletes.

Geared toward beginners, but welcoming to runners of all levels, these monthly hour-long sessions are led by the NYRR coaching staff, aimed at providing training tips to help people run happily and healthily.

The monthly sessions will occur at the NYRR CENTER in the evening, so you can attend after work.

June 12, 2017 – Running and Hydrating in the Heat Learn the ins and outs of running in the summer heat.

NYRR coaches will cover everything from clothing and accessories, to hydration and nutrition, to danger signs of heat sickness and dehydration.

Chances are you’ve heard a word or two at a race or training session whose meaning was a mystery.

We’ve got you covered with a list of training terms and definitions that’ll help you talk the talk and walk the walk.Hospital for Special Surgery seminars take place at the Richard L.Menschel Education Center, 2nd Floor Conference Room, July 24, 2017 - Training for the TCS New York City Marathon Get the most out of your TCS New York City Marathon training and arrive at the starting line feeling healthy and ready to race.With topics ranging from proper pre-race and race-day fueling to the best ways to handle injuries, these helpful seminars will prepare runners of all levels for 26.2 miles.These free events are open to all runners and consist of a presentation by at least one expert or coach, followed by a Q&A session to allow attendees to engage with the expert.April 3, 2017 – Race Nutrition 101 with HSS Don’t forget about an integral component of your race-day success—nutrition!

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